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Press Pause.

yoga fitness london. for fun, non-dogmatic Yoga, Pilates & mindfulness at work…


Find a moment to press pause at work for a class you’ll look forward to all week!


THE YFL Method

YFL Corporate Yoga and wellness classes are designed with the modern ‘office body’ in mind, and are tailored to you. Classes are challenging and dynamic but accessible, and always conform to our unique Y, F&L philosophy. We have developed our methodology over the past 8 years with our selectively curated team of London wellness experts.

YFL Instructors

We have headhunted some of London’s finest inspiring Yoga, Pilates & Mindfulness instructors from London’s top studios (Triyoga, Thirdspace & Equinox to name a few). They’re highly trained with a minimum 300hrs training and AT LEAST 3 years teaching experience. YFL instructors use up-to-date anatomy focussed instruction, set to good urban music. We like fun, down to earth teachers who know their stuff!

Copy of YFL Clients

YFL signature classes

We have a wide range of clients from banks and law firms, to big tech and government sector, and we have crafted a unique selection of signature classes to offer you, whatever you and your colleagues are into. We have selected our favourite wellness classes, and given them an updated innovative twist without being faddy. We run weekly classes, and one off special workshops and talks for wellness weeks and events.


Come One, Come All

Pop-up classes & events

Wonderful Wellness Wherever

press pause at home


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