Yoga Fitness London


YFL Blog


Special Event: Sound Bath @ The Glasshouse

Tuesday 4th October 6:30pm-7:30pm

Our summer glasshouse pop-up is nearly at an end and to celebrate what a wonderful summer we've had, we're holding a very special sonic relaxation session.

We will hold the Yoga session as usual followed by a deep relaxation with genuine Nepalese singing bowls, conducted by Dipesh, our very own Nepali sonic meditation master.

Singing bowls not only sound beautiful but stimulate the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind. Bring your body and mind back into tune, and start you week with clarity and relaxation.

Sound Journeys enable deep relaxation and a sense of peace and well-being, easing any tension that may have built up in the body and soothing any stress in the mind.

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Laura Pearce