5 minThe importance and variety of a complete Breathwork PracticeWhy is breathing well so important? How can it improve our health and wellbeing? There are so many different styles and breathing...
3 minAdding a deeper layer to your Yoga; Cultivating 'Tapas'Yoga for building heat, firing up focus, and transforming habits. By Laura Pearce, Senior Yoga teacher, founder of Yoga Collective...
3 minThe Best Yoga For RunnersLaura Pearce is the founder of Yoga Collective London, she's a senior Yoga teacher and breathwork practitioner with over 10 years...
2 minEmail Apnea; How desk-life effects your capacity to breathe...Email or 'screen' apnea is a newly discovered phenomenon that occurs almost as soon as you sit down to your computer screen; you hold...
3 minThe Best Yoga for mornings, and why you need a different flow for different times of day.Traditionally speaking there are different lineages of Yoga that extoll the virtues of practicing Yoga at different times of the day. In...
2 minWhy you don't need to be flexible, and the difference between Mobility and Flexibility...There is a lot of focus in the Yoga world on extreme flexibility and aesthetics, but is being a 'bendy-Wendy' an ideal we should be...