Join us for Yoga & Wellness sessions at this unique fun new venue, inside the institution that is Shepherds Bush Market...
Yoga Relaxation 2nd Aug 18:30-19:20
Come and join us under the sun for a calming Yoga flow followed by Yoga nidra + meditation. The Old Laundry Yard is a new fun food and drinks venue, within the institution that is Shepherds Bush market. Yoga nidra, a state of conscious deep Yogic sleep, is a profound technique that settles the nervous system and induces total physical and mental relaxation. For students of any age and experience, who wish to practice slowly, deeply and relax fully.
No need to book in advance, mats provided if you don't have one. contact us for more info.