Yoga Fitness London

YFL Signature Classes

YFL Signature Classes

 
ENERGISE AND RENEW...   YFL Yoga classes are usually 45/50 minute classes before/after work, or during your lunch hour. Our Signature Yoga class is based on a Vinyasa flow with deep core engagement, and mindfulness cues for relaxation and ‘resetting’. We will initially assess your needs and assign you a suitable teacher who will tailor sessions to the group no matter the ability/experience.  Contact us  for more information or to book a no-obligation taster. See the  YFL method  page for more info.

ENERGISE AND RENEW...

YFL Yoga classes are usually 45/50 minute classes before/after work, or during your lunch hour. Our Signature Yoga class is based on a Vinyasa flow with deep core engagement, and mindfulness cues for relaxation and ‘resetting’. We will initially assess your needs and assign you a suitable teacher who will tailor sessions to the group no matter the ability/experience. Contact us for more information or to book a no-obligation taster. See the YFL method page for more info.

ALIGN AND STRENGTHEN…   YFL Pilates classes are a great way to combat office related 'injury' and tension. Prepare for an all over body workout with dynamic and functional movement elements, targeting office related tension and ‘injury’. No one class is the same; we utilise own body weight exercises and use equipment such as bands and Balls to create a fun and varied workout that will challenge you more than your average Pilates class.

ALIGN AND STRENGTHEN…

YFL Pilates classes are a great way to combat office related 'injury' and tension. Prepare for an all over body workout with dynamic and functional movement elements, targeting office related tension and ‘injury’. No one class is the same; we utilise own body weight exercises and use equipment such as bands and Balls to create a fun and varied workout that will challenge you more than your average Pilates class.

PAIN AND PLEASURE...   This unique YFL class uses stretch & myofascial release (or S&M class as we like to call it...). We use equipment (pressure point release balls, foam rollers, bands, straps, whatever your teacher feels like using...) to give you the deepest stretch you've ever felt. Muscles will be massaged and realigned using active and passive stretch techniques to give you a huge physical and mental release, and prepare your body to perform better in all aspects of life. Pleasure meets pain in this class; don't expect it to be easy!

PAIN AND PLEASURE...

This unique YFL class uses stretch & myofascial release (or S&M class as we like to call it...). We use equipment (pressure point release balls, foam rollers, bands, straps, whatever your teacher feels like using...) to give you the deepest stretch you've ever felt. Muscles will be massaged and realigned using active and passive stretch techniques to give you a huge physical and mental release, and prepare your body to perform better in all aspects of life. Pleasure meets pain in this class; don't expect it to be easy!

CLEAR YOUR MIND...   Mindfulness is the powerful practice of learning to  pay attention ; attention to our thoughts, sensations and emotions. We achieve mindfulness through simple techniques and movements which help us become present, calm and thoughtful beings. We aim to provide you with a deeper understanding of mindfulness, and help you cultivate new skills to deal with what goes on in our bodies, mind, and stress coping mechanisms. YFL mindfulness is based on the stress reduction modality (MBSR).

CLEAR YOUR MIND...

Mindfulness is the powerful practice of learning to pay attention; attention to our thoughts, sensations and emotions. We achieve mindfulness through simple techniques and movements which help us become present, calm and thoughtful beings. We aim to provide you with a deeper understanding of mindfulness, and help you cultivate new skills to deal with what goes on in our bodies, mind, and stress coping mechanisms. YFL mindfulness is based on the stress reduction modality (MBSR).

GET FIT FAST ...  We've headhunted some of London's finest PT talent from premium fitness studios gyms (such as Equinox, Lomax & Matt Roberts PT). Our PTs will train you at work whether or not you have an onsite fitness facility - our trainers can provide basic equipment and tailor you a top notch workout using functional moves, without the need for a fancy gym. If you're serious about your fitness and time restricted, PT at work is the one for you whatever your aims. Prices start from £75/hour.  Contact us  for more info.

GET FIT FAST...

We've headhunted some of London's finest PT talent from premium fitness studios gyms (such as Equinox, Lomax & Matt Roberts PT). Our PTs will train you at work whether or not you have an onsite fitness facility - our trainers can provide basic equipment and tailor you a top notch workout using functional moves, without the need for a fancy gym. If you're serious about your fitness and time restricted, PT at work is the one for you whatever your aims. Prices start from £75/hour. Contact us for more info.

TEAMBUILD AND FLY...   Acro Yoga is a great way to bond with your colleagues. It elevates the connection between you and others through movement, teamwork, and play. Work is done in groups of 3; one 'baser' one 'flyer' and one 'spotter'. It's a great and fun combination of acrobatics and Yoga. You are never too heavy, you are never too old...have patience and trust!  Contact us  for a quote on this unforgettable experience.

TEAMBUILD AND FLY...

Acro Yoga is a great way to bond with your colleagues. It elevates the connection between you and others through movement, teamwork, and play. Work is done in groups of 3; one 'baser' one 'flyer' and one 'spotter'. It's a great and fun combination of acrobatics and Yoga. You are never too heavy, you are never too old...have patience and trust! Contact us for a quote on this unforgettable experience.

BESPOKE CORPORATE WELLNESS

Yoga Fitness London will work with you to create a bespoke wellness event or retreat, whether it's a one day gathering or a weekend of activities. Our Wellness talks in particular are very popular, and are an interesting alternative to run of the mill motivational talks. We've worked with a variety of London businesses to create unique and memorable corporate events.

We offer a free telephone and in-person consultation to figure out exactly what it is you're looking for, or to offer inspiration and help to make your big event epic.